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Canis-Rufus
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 Posted: Thu Mar 19, 2009 3:31 pm Post subject: |
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| Dane Oss wrote: | Dropped 1.5kg, Now at 70.5
hopfully be grating cheese on my abs in no time. Lol! |
Can I have some on my nachos? Fat free of course 
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Shadow Wave
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| Posted: Thu Mar 19, 2009 3:50 pm Post subject: |
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ohh man... i was with friends a lot of last week and thus i couldn't really avoid bad food...
I ate KFC, Nachos, chips, coke etc... and it was bloody awesome lol...
The good news, is that the weight I put on over that week, i burned back off in one day! woot!
But anyway i've been back at the gym everyday this week and getting back to work.
currently at 25.9 on the BMI scale, which is only ONE point off being classified as 'normal'! woot!
I also have dropped again in pants size, now im a size 34 in jeans (I used to be size 40) :O (I never thought I would get this thin!)
So im currently weighing in at 84 Kilo's, and i want to try and get down to about 75 - 77kg's....
so im quite happy.
edit: but it really REALLY sucks not having any clothes that fit anymore haha.
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El Taco
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| Posted: Thu Mar 19, 2009 11:35 pm Post subject: |
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I've started weights today with my best friend. He's being doing them for 4 years, so he keeps trying to get me into it, aand now I have finally done it.
Now everything hurts 
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Kurupt
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| Posted: Thu Mar 19, 2009 11:46 pm Post subject: |
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You think it hurts now, wait for the delayed onset muscle fatigue.
It's where you feel fine the day you workout, and the day after you workout. Then the day after that, the muscles start caning. But that's not for a few months.
You'll just be even more sore tomorrow.
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Sinthesys
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| Posted: Fri Mar 20, 2009 3:17 am Post subject: |
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| El Taco wrote: | I've started weights today with my best friend. He's being doing them for 4 years, so he keeps trying to get me into it, aand now I have finally done it.
Now everything hurts |
hah, I've been doing weights now for 2 years and as Kurupt said, if it hurts now, you ain't seen nothing.
Wait for the burn you feel after over-extenuating your muscles and you can't pick up a glass of water, because of the shaking...
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lapzod
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| Posted: Fri Mar 20, 2009 8:41 am Post subject: |
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I got stopped by the police today. Apparently it's illegal to carry concealed weapons. *flex*
Gym this morning, so I am unbelievably pumped at the moment. It's a good feeling.
Kinda down though, because I put on .8 kilos since yesterday...hoping it's all muscle though.
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mafija
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Location: Gosford NSW
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| Posted: Fri Mar 20, 2009 11:56 pm Post subject: |
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| Sinthesys wrote: | If anyone here is overly skinny and wants a way to put on weight, my advice is to smoke weed 4-5 days a week for the better part of 2 months.
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Did it ever occur to you when you wrote that, that there might be children on this forum? Like if you want to kill your brain cells and feel the need to post that to be part of the "in crowd" that's fine but perhaps other people don't really want to hear about it?
Like I don't want to ruin your high or trample your mellowness "dude" but grow a set and wake up!
P.S if you want to lose weight and keep it off try boxing, You don't need to actually fight but you can train the same way. I dropped about 30 kilos when I was younger by doing this and after about a year of it I was built like a brick sh!thouse without lifting too many weights...........THEN I moved to Gosford and put it all back on  it also doesn't help being a chef and having to taste everything.
Eat heaps of steamed veg,fish and skinless chicken. It is pretty low fat but will give you energy and wont make you bloated.
Tinned tuna is awesome for snacks along with rice crackers and heaps of water.
Try not too eat too much fruit in one day...Stick to 4 pieces max a day
Edit: I spelled "snacks" as "snakes"
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Last edited by mafija on Sun Mar 22, 2009 12:34 pm, edited 1 time in total
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bleach1st
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| Posted: Sat Mar 21, 2009 4:21 pm Post subject: |
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| mafija wrote: | | Try not too eat too much fruit in one day...Stick to 4 pieces max a day |
why not?  I'll admit I never eat more than 4 per day but any particular reason why not to eat too much it doesn't give you massive amounts of gas does it XDDDD
thanks for the price-related responses guys! It's so hard to find out any info through the actual gyms so it's great to see what people are paying personally so I can figure out whats a rip off 
good luck with the goals everyone  Last week was my first return to the weights in maybe 4 months... it hurt afterwards luckily I'm still light/small so I got over it in about a day 
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Boredsilly
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| Posted: Sun Mar 22, 2009 10:02 pm Post subject: |
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I'm in a bit of a fatshit state at the moment. Hit an all time high for me of 82kg. As of tomorrow I'm gonna start excercising again because changing my diet is too hard, I eat way too much junk food lol.
Besides, after spliting with my missus of 4 years it's about time I got back into shape to impress the ladies. Or not... lol
If I start competing at boxing again I'll post info on the fights, cos I'll be training in either sunshine or airport west and theres plenty of melbournites here.
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Dane Oss
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| Posted: Wed Mar 25, 2009 10:45 pm Post subject: |
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Well, I have only been back at MMA for 3 weeks and was getting my ass kicked, but after tonight I decided that I was gunna enter the upcoming Brazillian Jiu Jitsu competiton (Victoria Champs) since I felt like a monster today during training.
I have 2kg to lose in 8 days, The hardest thing about this will be the lack of beer and weed (I had a pub session planned for thursday and a green session planned for friday =[).
Will let you guys know how it goes with both the comp and weight loss.
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shinhawk
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| Posted: Mon Mar 30, 2009 3:36 pm Post subject: |
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I just weighed myself and I currently weigh in at 143lbs(64kg). About a year ago I was 10lbs(4.5kg) less. I'm currently on spring break, so I'm taking this opportunity to begin shaping up my eating and exercising habits. I hope to weigh in at 123lbs(55.7kg) before July.
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Dane Oss
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| Posted: Wed Apr 01, 2009 10:09 pm Post subject: |
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3kg in 7 days, I'm never losing weight that quickly again. Feel weak, and I crave a beer/kfc combo badly.
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lapzod
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| Posted: Thu Apr 02, 2009 11:29 am Post subject: |
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That's pretty bad man...As for me, I'm slowly getting rid of it. .5kg in the last week. I'm still doing weights 3 days a week though.
Also started running about a week ago, which was fantastic, as I haven't run in quite a long time.
How is everyone else going?
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Joharcy
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| Posted: Thu Apr 02, 2009 2:23 pm Post subject: |
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Cycle class tonight as the first cardio fitness test since starting back at the gym!! Should be interesting!
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shinhawk
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| Posted: Thu Apr 02, 2009 5:38 pm Post subject: |
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| lapzod wrote: | That's pretty bad man...As for me, I'm slowly getting rid of it. .5kg in the last week. I'm still doing weights 3 days a week though.
Also started running about a week ago, which was fantastic, as I haven't run in quite a long time.
How is everyone else going? |
I've lost about 1.3kg in the past five days. I'm exercising daily and I'm not starving myself, so I'm surprised I lost that amount of weight in such little time. The hardest part is cutting down on eating.
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Kurupt
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| Posted: Thu Apr 02, 2009 5:39 pm Post subject: |
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I freaking hate leg days.
halfway through, generally right after squats and into leg press, I start feeling sick, and want to throw up.
Then by the end I feel like i want to die.
God i love it.
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BumJab
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| Posted: Thu Apr 02, 2009 6:20 pm Post subject: |
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^ ha...I've not done a proper legs workout in ages, but I used to love it too.
Was always fun coming out of the gym as there was stairs to come down and then driving my car was fun as it had a really heavy clutch.
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TheAnswer
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| Posted: Sat Apr 11, 2009 1:16 pm Post subject: |
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Reviving this thread a little.
I've recently gone on a diet and have cut out all junk food such as McDonalds, KFC etc. Also stopped drinking soft drinks and the energy drinks such as V I used to drink a lot of and have only drunk water in the past 7 days. So far I have lost 5.9kg in this time.
I just have to keep this up which I am determined to do.
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ZeroX03
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| Posted: Sat Apr 11, 2009 1:24 pm Post subject: |
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| TheAnswer wrote: | Reviving this thread a little.
I've recently gone on a diet and have cut out all junk food such as McDonalds, KFC etc. Also stopped drinking soft drinks and the energy drinks such as V I used to drink a lot of and have only drunk water in the past 7 days. So far I have lost 5.9kg in this time.
I just have to keep this up which I am determined to do. |
GJ dude! Keep it up! Hope you meet your goal soon!
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arbok
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| Posted: Sat Apr 11, 2009 1:52 pm Post subject: |
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I will be running my first half marathon next weekend in Geelong! Really nervous... I was training for the 14.1k Run for the Kids the last four months (I hadn't run further than 5k prior). I had plenty of gas left in the tank after the race so I figured I would try a half marathon. The only problem is its on next weekend! So a 7k jump in two weeks! I went as far as I could go yesterday - 19.6k on the treadmill before I conked out... I will do another 10k maybe monday or so... and then really just hope I make the distance on race day!
If anyone else is doing it - let me know! Would be good to meet up. Speaking of which - did anyone do Run for the Kids?
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Dane Oss
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| Posted: Sat Apr 11, 2009 3:11 pm Post subject: |
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I honestly don't know how you can run 21km, Running bores me so much. Much respect to you.
Itachi how are you going? No updates in a while.
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Moistflaps
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| Posted: Sun Apr 12, 2009 3:44 am Post subject: |
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| arbok wrote: | | If anyone else is doing it - let me know! Would be good to meet up. Speaking of which - did anyone do Run for the Kids? |
I did the Run for the Kids, too crowded for my liking though so was more of a chore than anything. Also ran the melbourne half last year so dont stress too much about the jump in distance - once you are in that rhythm you can kinda go all day.
Just watch that you don't overtrain leading up to it, two races that close together can be very rough on the body so be sure to look after it.
Best of luck!
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Benno
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| Posted: Sun Apr 12, 2009 9:53 am Post subject: |
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| MoistFlaps wrote: | once you are in that rhythm you can kinda go all day.
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And all night? 
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TokiDokiWifey
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| Posted: Tue Apr 14, 2009 12:05 pm Post subject: |
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Hmmpt, I want to gain some muscle! But I dont want my scales to say Im getting bigger when its just muscle! ...
Just an overall tone.... Hmmmm sounds alot easier when I write it then when doing it I bet! lol
EDIT: Oh and I'd Like to Lose 5 Kilos! Im going to have to give up my Easter Egg's...... *pout*
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lapzod
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| Posted: Tue Apr 14, 2009 12:18 pm Post subject: |
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disappointingly I put on 2 kilos over the last two weeks
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